5 Tools for Battling Anxiety

5 Tools for Battling Anxiety

by Brian Catanella

If you’re like me you have had to experience surprise moments that were unsettling and drove you into fear mode. The email that sends you into fight or flight panic. The unexpected slight from a supposed friend. Those things that are just enough out of your control to keep you tossing and turning throughout the night.

Recently I’ve been on a quest to fight back against this. Through reading, prayer, meditation, and talking with mentors (both in real life and virtually) I’ve distilled what I believe can help us build the anti-anxiety-and-fear muscles needed to help overcome this invisible enemy.

Keep reading this article on BiblicalLeadership.com.

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