3 Ways to Get the Rest That You Need to Succeed

One of the most important lessons I have learned about productivity is this: It’s less about managing time and more about managing energy.

Why? Because time is fixed, but our energy can flex. Most people get this exactly backward. They cram their day with tasks, thinking they can get it all done. Instead, they end up working more and more hours, less and less efficiently, because they wear themselves out.

Keep reading this article on Full Focus.

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