Peter Senge in The Fifth Discipline asserts,”The most valuable work you do may be done in five seconds to five minutes. A higher vantage point, a brilliant idea, a key change in habit, a break from pressure, a boost in metabolism or a pivotal decision can produce significant, lasting benefits.”
Five-minute cognition burst
From a University College of London study published in a CNN report (1/23/23), we find that people who spend “even small amounts of time doing more vigorous activities like brisk walking or taking multiple flights of stairs register higher cognition scores.” As little as six minutes produced better short term memory, problem solving and processing skills.
Five-minute fitness
“Micro workouts” such as taking the stairs can have rapid and measurable effects…
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